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[![Ubuntu Counseling butterfly logo](/__l5e/assets-v1/01187caf-6a1d-4921-b206-5538892f6bb3/ubuntu-counseling-logo.png)Ubuntu Counseling Heather Swaney, MA, LPC ](/)

-   [About](/about)
-   Services
    -   [Autism](/services/autism)
    -   [ADHD](/services/adhd)
    -   [Trauma and PTSD](/services/trauma-and-ptsd)
    -   [Anxiety](/services/anxiety)
    -   [Grief and Loss](/services/grief-and-loss)
    -   [Life Transitions](/services/life-transitions)
    -   [LGBTQIA+ Affirming](/services/lgbtqia-affirming)
    -   [Couples and Family](/services/couples-and-family)
    -   [Consultation and Letters](/services/consultation-and-letters)
    -   [Reunification and Co-Parenting](/services/reunification-and-co-parenting)
    -   [Foster Parent Support](/services/foster-parent-support)
    -   [All services](/services)
-   Who I Help
    -   [Children and Teens](/who-i-help/children-and-teens)
    -   [Young Adults](/who-i-help/young-adults)
    -   [Adults](/who-i-help/adults)
    -   [Seniors](/who-i-help/seniors)
    -   [Couples](/who-i-help/couples)
    -   [Families and Parents](/who-i-help/families-and-parents)
    -   [LGBTQIA+ Affirming](/services/lgbtqia-affirming)
    -   [Everyone I see](/who-i-help)
-   Locations
    -   [Eugene, Oregon](/eugene-therapist)
    -   [Springfield, Oregon](/springfield-therapist)
    -   [Lane County](/lane-county-therapist)
    -   [Telehealth in Oregon](/oregon-telehealth)
    -   [The Office](/office)
-   [Rates](/rates)
-   [FAQ](/faq)
-   [Contact](/contact)

[Free 30-minute call](/contact)Menu

[About](/about) Services

-   [Autism](/services/autism)
-   [ADHD](/services/adhd)
-   [Trauma and PTSD](/services/trauma-and-ptsd)
-   [Anxiety](/services/anxiety)
-   [Grief and Loss](/services/grief-and-loss)
-   [Life Transitions](/services/life-transitions)
-   [LGBTQIA+ Affirming](/services/lgbtqia-affirming)
-   [Couples and Family](/services/couples-and-family)
-   [Consultation and Letters](/services/consultation-and-letters)
-   [Reunification and Co-Parenting](/services/reunification-and-co-parenting)
-   [Foster Parent Support](/services/foster-parent-support)
-   [All services](/services)

Who I Help

-   [Children and Teens](/who-i-help/children-and-teens)
-   [Young Adults](/who-i-help/young-adults)
-   [Adults](/who-i-help/adults)
-   [Seniors](/who-i-help/seniors)
-   [Couples](/who-i-help/couples)
-   [Families and Parents](/who-i-help/families-and-parents)
-   [LGBTQIA+ Affirming](/services/lgbtqia-affirming)
-   [Everyone I see](/who-i-help)

Locations

-   [Eugene, Oregon](/eugene-therapist)
-   [Springfield, Oregon](/springfield-therapist)
-   [Lane County](/lane-county-therapist)
-   [Telehealth in Oregon](/oregon-telehealth)
-   [The Office](/office)

[Rates](/rates)[FAQ](/faq)[Contact](/contact)

[Call (458) 215-1465](tel:+14582151465)

Who I Help

# Couples Counseling 

Most couples do not need to be taught to care. They need to be able to hear each other.

Couples work here is about communication and the patterns underneath it, the pursuit and withdrawal, the old injuries that get re-triggered, the assumptions each of you is making about what the other one meant.

I draw on emotionally focused and attachment-based approaches alongside practical communication work. Neither of you is assigned the role of the problem.

Couples sessions are $250. Sessions are available in person in Eugene or by telehealth, with both partners located in Oregon.

-   Communication that keeps breaking down in the same place
-   Repair after a rupture or a breach of trust
-   Neurodiverse relationships, including mixed-neurotype couples
-   Parenting disagreements and blended-family strain
-   Life transitions that change what a relationship is being asked to do

Often Comes Up With

## Related Areas of Focus

-   [
    
    ### Couples and Family
    
    Slowing the argument down enough to hear what is underneath it.
    
    ](/services/couples-and-family)
-   [
    
    ### Trauma and PTSD
    
    Paced, body-aware work that never asks you to retell more than you choose.
    
    ](/services/trauma-and-ptsd)
-   [
    
    ### Life Transitions
    
    For the stretch between who you were and who you are becoming.
    
    ](/services/life-transitions)

## Start With a Free 30-Minute Call

No charge, nothing owed either way. Or reach me directly at [(458) 215-1465](tel:+14582151465).

[Get in touch](/contact)

Everyone I See

-   [Children and Teens](/who-i-help/children-and-teens)
-   [Young Adults](/who-i-help/young-adults)
-   [Adults](/who-i-help/adults)
-   [Seniors](/who-i-help/seniors)
-   [Couples](/who-i-help/couples)
-   [Families and Parents](/who-i-help/families-and-parents)

![Ubuntu Counseling butterfly logo](/__l5e/assets-v1/01187caf-6a1d-4921-b206-5538892f6bb3/ubuntu-counseling-logo.png)Ubuntu Counseling Heather Swaney, MA, LPC 

Office

132 E Broadway Suite 303  
Eugene, OR 97401  
[(458) 215-1465](tel:+14582151465)

In person in Eugene, telehealth anywhere in Oregon. Weekend appointments available.

Pages

-   [About Heather](/about)
-   [Services](/services)
-   [Rates and Payment](/rates)
-   [Who I Help](/who-i-help)
-   [Eugene, Oregon](/eugene-therapist)
-   [Springfield, Oregon](/springfield-therapist)
-   [Lane County, Oregon](/lane-county-therapist)
-   [Telehealth in Oregon](/oregon-telehealth)
-   [The Office](/office)
-   [Frequently Asked Questions](/faq)
-   [Contact](/contact)
-   [Privacy Policy](/privacy-policy)
-   [Terms of Use](/terms)
-   [Accessibility](/accessibility)

Who I Help

-   [Children and Teens](/who-i-help/children-and-teens)
-   [Young Adults](/who-i-help/young-adults)
-   [Adults](/who-i-help/adults)
-   [Seniors](/who-i-help/seniors)
-   [Couples](/who-i-help/couples)
-   [Families and Parents](/who-i-help/families-and-parents)

Areas of Focus

-   [Autism](/services/autism)
-   [ADHD](/services/adhd)
-   [Trauma and PTSD](/services/trauma-and-ptsd)
-   [Anxiety](/services/anxiety)
-   [Grief and Loss](/services/grief-and-loss)
-   [Life Transitions](/services/life-transitions)
-   [LGBTQIA+ Affirming](/services/lgbtqia-affirming)
-   [Couples and Family](/services/couples-and-family)
-   [Consultation and Letters](/services/consultation-and-letters)

* * *

Using this site or emailing does not create a client relationship.

Email and web forms are not secure or monitored channels. Do not send clinical or emergency information.

Therapy outcomes vary and are not guaranteed.

In crisis, call or text 988, or 911 if there is immediate danger. Lane County Mobile Crisis [541-682-1001](tel:+15416821001).

Heather Swaney is licensed as a Professional Counselor in Oregon and works only with people located in Oregon.

Heather Swaney, MA, LPC, Oregon LPC license C8649. [Verified on the Oregon Counselors Directory](https://orcounselors.com/provider/heather-swaney-ma-lpc-behavioral-health-therapist).

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